Fit Women's Weekly logo

Kettlebell Core Strength Circuit - Shearing Video

fit finishers kettlebells
Author image for the page

Kindal Boyle

How's how this workout goes...

Set a timer for 5 minutes and see how many rounds you can complete. These moves are more advanced so make sure to focus on proper form and balance!

  • Bullet point

    16 Standing twists

  • Bullet point

    8 Pressed leg raise with pulse (alternate each round)

  • Bullet point

    8 KB windmills - 4 per side lighter for speed

  • Bullet point

    20 KB Shoulder taps (feet on bell - this is the kicker)

For a breakdown of each exercise, check out the Kettlebell Core Strength Circuit blog.

Love this workout? Check out Fit Women's Weekly Live to get more training and daily workouts. Click here to join free for 14 days !

ready to end your workout rut?

An iPhone with the Ignite 30 cover image and training calendar from the app on it.

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

Join my Ignite 30 Day Strength Program...

  • Discover my simple daily plan to stay consistent

  • Use my 72 second trick and accelerate your results

  • I've built you 30 daily plans including workouts and coaching!

Learn about the program and get started for $1.00!

Learn About Ignite 30
The Ignite 30 training plan and custom workout and tracking app