Here's how this fast paced kettlebell workout goes...
Set a timer for 5 minutes and see how many rounds you can complete.
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8 Squats
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4 Overhead Prisoner Squats
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8 Plank Up Downs
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1, 2, 3... Alt Snatches
If you need help on any of these moves or modifications, check out the full A Little Something Blog Post .
If you love a challenge and want longer workouts, check out my online strength training program FWW Live .
