Here's how this workout goes down...
Set a timer for 5 minutes and see how many rounds you can complete of:
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8 Kettlebell Snatches
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16 Kettlebell Racked Step Ups
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16 Lemon Squeezes
Up for the challenge?
If you need help with a move or more breakdown, check out the full Fast Hike Blog Post for details.
If you love this style of workout but want more... find out about my daily strength training studio for women called FWW Live .
