Push Pull Breathe Kettlebell Circuit Video

Name: 5 Minute Kettlebell Arm Workout - Push Pull Breathe
Uploaded: 2024-07-10T16:49:43.000Z
Duration: 7M40S
Description: A 5 minute kettlebell workout made of two different circuits. It's short so you have to move fast for strong results.

kettlebells fit finishers

Kindal Boyle

Here's how this workout goes down...

Part 1 - 3 Min AMRAP:

8 Pushups
8 Rows/Side
4 Heavy Floor Cleans

Part 2 - 2 Min AMRAP:

Quick Note: Complete 2x/side back and forth

4 Chest Press
4 Rows
2 Clean and Press

Because there are short intervals means you have to give 100%. If you do, you'll feel the burn!

Need help with a move?

Check out the main Push Pull Breathe Kettlebell Workout Blog Post for full details and exercise breakdown.

If you love a challenge and aren't getting it from your current workouts, check out my online personal training program , FWW Live. Click here and join a 14 day trial .

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