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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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Is The 30-30-30 Weight Loss Routine A Waste Of Time?
Kindal post workout looking fit with the 30 30 30 diet headline beside her.
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Why Magnesium Is The Missing Link To Total Health Video
Dr. Carolyn Dean smiling for the podcast on magnesium and health.
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Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

feeling flabby? not getting results? & you're... stuck in a workout rut?

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