Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Get Down And Get Up From The Ground With No Hands... Can You Do It?

Kindal going down into a low squat and getting ready to sit her butt down so she is on the ground.

exercises recovery

I Tried The Liver King's Insane Press Challenge

Kindal with a barbell overhead

exercises workouts

How to Stretch Your Hip Flexors

Kindal showing how to do a hard lizard stretch which is one of the 5 ways to stretch your hip flexors.

exercises recovery

How Many Days Should I Workout During The Week?

Kindal swinging a heavy kettlebell and working out hard.

workouts recovery

Kettlebell Exercises - Arms Edition

Kindal holding an inverted kettlebell hold

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5 Minute Fit Finisher Ab Workout: Don't Hold Your Breath

Kindal getting into the side plank which is the last part of the pushup plank opener exercise.

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2020 FWW LIVE Summer Shred Challenge... You In?

Kindal flexing for the 2008 Summer Shred Challenge.

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What Kettlebell Should Women Use For Deadlifts

Kindal going down into a single leg kettlebell deadlift and holding her balance really well.

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5 Minute Kettlebell Ab Workout - Gut Punch

Kindal doing a quarter get up. This is one of the unique kettlebell ab exercises that make this workout so effective.

fit finishers kettlebells

How To Do a Turkish Get Up Step By Step

Kindal about half way through her get up sequence.

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Podcast Ep. 347: Becks Story Of Coaching By Day & Eating Cookies By Night

Kindal leaning against a wall looking fit and strong

Tricep Finisher - 5 Minute Fit Finisher

Kindal rocking out some tricep extensions during the Tricep Finisher 5 Minute Fit Finisher.

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