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Kindal working out while being filmed

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Kindal's phone filming her
Kindal writing a workout on the whiteboard.

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Floor Pushup - Exercise Database
Kindal pushing up from the ground and looking at the camera looking like you can do this too.
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Elevated Pushups - Exercise Database
Kindal knocking out some elevated pushups from a box and showing how these give you more versatility to get your pushups stronger faster.
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Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

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