Fit Women's Weekly Blog Tag - Fit-finishers

blog blog

all posts

Kindal working out while being filmed

watch our

video

posts

Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

get trained with the

exercise

database

Fit Finisher Circuit - Get Up Speed Burn

Kindal halfway through the kettlebell get up getting ready to bring her foot back so she can get up to kneeling.

fit finishers kettlebells

Kettlebell Core Strength Circuit - Shearing

Kindal at the so called bottom of a kettlebell windmill with her torso parallel to the ground and her core and hips activated.

fit finishers kettlebells

5 Minute Fit Finisher - The 10 Second Turkish Get Up Workout

Kindal performing a get up and getting to her forearm so she can continue to work her way to her feet.

fit finishers kettlebells

Ab Scorching Workout Called Ab Rotation

Kindal rolling out during a curved ab wheel keeping her abs tight and engaged.

fit finishers workouts

5 Minute Kettlebell Cardio - Directions

Kindal jumping over the kettlebell laterally as she get's ready to land into her next burpee.

fit finishers kettlebells

5 Minute Strength Cardio Circuit - Chest Burn

Kindal pulling up on the kettlebell during the floor snatch as she get's the kettlebell up and over her head.

fit finishers workouts

5 Minute End Range Of Motion Strength Workout

Kindal at the bottom of a forearm kneeling windmill pushing her hip mobility.

fit finishers kettlebells

5 Minute Total Body Strength And Mobility Circuit

Kindal is rolled up on her shoulders at the so called top of the candlesticks ready to fling down so she can get to her feet.

fit finishers workouts

5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

Kindal doing shoulder circles with a weighted club to help mobilize her shoulder joint and take it through her full range of motion.

fit finishers workouts

5 Minute Leg Workout - Sturdy

Kindal hopping during an exercise called wounded soldiers and they really require balance while your leg muscles burn like crazy.

fit finishers workouts

5 Minute Double Weight Strength Workout - Double Press

Kindal pressing the kettlebell over her head as she fully extends through her shoulder.

fit finishers workouts

5 Minute Fit Finisher - Sled Faster (Kiss Goodbye)

Kindal pushing the dog sled.

fit finishers workouts

Page

2

of

6