Fit Women's Weekly Blog Tag - Fit-finishers

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute TRX Workout - Suspended Balance

Kindal at the bottom of the TRX split squat fighting the muscle burn as she completes her last reps.

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5 Minute Ab Workout - Hold Tight

Kindal holding an anti-rotation tight. Her abs are engaged and her entire body is fully engaged as well.

fit finishers workouts

5 Minute Leg Workout - Suitcase

Kindal holding a dumbbell suitcase style in a narrow lunge. She is testing her ab stability and balance while working out her legs.

fit finishers workouts

5 Minute Leg Workout - Squat Breath

Kindal at the bottom of the squat portion of the squat lunges that will push your balance and strength to the limit.

fit finishers workouts

5 Minute Kettlebell Workout - Weak Supersets

Kindal pulling a kettlebell during a row and

fit finishers workouts

5 Minute Quad Workout - Quads On Fire

Kindal bear crawling and feeling her quads burn like crazy.

fit finishers workouts

5 Minute Kettlebell Workout - Swing to Press

Kindal pressing in the kneeling position as she stays braced and really tall.

fit finishers kettlebells

5 Minute Ab Workout - Full Core

Kindal getting her toes to the pull up bar with little to no momentum and notice she gets her hips up just a little bit more.

fit finishers workouts

5 Minute Kettlebell Swing Workout - Get To 90

Kindal swinging a kettlebell to the top of the swing and looking at the camer worried that she won't get to the 90 swings. But she'll try.

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5 Minute Leg Workout - Go To 6

Kindal firing up from the bottom of the squat and getting to her tippy toes to complete the squat hops.

fit finishers workouts

5 Minute Kettlebell Workout - The Thinning

Kindal making the pass between her legs during a fast session of sling shots while pushing herself through this tough 5 minute kettlebell workout.

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5 Minute Kettlebell Flow With A 16kg Kettlebell - Around The World

Kindal smiling as she rotates a kettlebell around her body doing the exercise called around the world.

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