Fit Women's Weekly Blog Tag - Fit-finishers

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute Total Body Workout - Empty The Tank

Kindal about midway through the dumbbell floor snatch. Her elbow has stopped moving and she is letting the weight travel up so she can then press it overhead.

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5 Minute Ab Workout - Abpocalypse

Kindal doing slow, large flutter kicks to polish off this workout and complete one of the ultimate ab burner workouts.

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5 Minute Battle Rope Workout - Noodles

Kindal gritting down and going fast with battle ropes so get her heart rate high.

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5 Minute Dumbbell Chest Press Workout - Swole

Kindal doing a tough double dumbbell chest press and getting those weights up to the sky.

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5 Minute Inverted Kettlebell Workout - Inverted

Kindal deep in a squat with her kettlebell inverted and she is in good balance.

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5 Minute Kettlebell Butt Workout - Shot In The Buttocks

Kindal holding her butt cheek because of how tough this kettlebell workout is.

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32kg Kettlebell Workout For Women - Hardcore Basics

Kindal in the start stop position getting ready to hick the kettlebell back for this hardcore 32kb kettlebell workout.

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5 Minute Kettlebell Ab Workout - Gut Punch

Kindal doing a quarter get up. This is one of the unique kettlebell ab exercises that make this workout so effective.

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Tricep Finisher - 5 Minute Fit Finisher

Kindal rocking out some tricep extensions during the Tricep Finisher 5 Minute Fit Finisher.

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5 Minute Fit Finisher: Flow And Roll Total Body Workout

Kindal at the top of a candlestick ready to come down fast and jump into the next rep.

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Something's Burning - 5 Minute Fit Finisher

Kindal doing some lateral raises and getting her shoulders burning for another 5 Minute Finisher workout.

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3 Reps - 5 Minute Fit Finisher

Kindal at the bottom of the double heavy kettlebell squat pushing hard to get to 3 heavy reps.

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