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Working out is one of the only and best ways to burn calories. But how many should you burn to hit your goals? How long do your workouts need to be?

Should you eat carbs? For real what's the answer? Let's find out the truth. No hype... no BS... no underlying agenda. I think you'll like the answer.

Trying to get to 25 straight pushups? But you're stuck at 15. Here are the training techniques to bust through any rep plateau so you can smash your personal records!

Before you pick up another barbell, dumbbell or kettlebell... stop... and ask what's on me feet? What should be on my feet? Find here right now.

If your run paces of plateaued, these are the 4 training elements you have to have in your weekly workouts! Plus, if you or someone you know suffers from prolapse, what can and can't you do when working out?

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! And that answer is in the podcast! Plus, the best places to buy home fitness equipment, BCAA's for recovery, and creating balance with life, friends, and work.

Let's talk scales, emotions, and how to separate the two. Your weight and/or food you eat doesn't define you or how successful you are with your goals. Let's break it down. Plus. why I'll never do another figure competition and how to make fitness easier for newbies! Plus more.

What's training for a half marathon like? What about eating? Do you need to carb load? Which shoes should you wear? What kind of snacks should you eat during the race? Get these questions and more answered in this podcast episode!

This episode shares big nutritional changes to heal my gut. The symptoms, the hows, and the details! Plus, can you lose weight and add muscle at the same time? And more!

Tips on getting started with counting calories and tracking macros. How to measure, what to measure and more! Plus, how to workout when injured to maintain fitness and health.

Fit With Friends is back! And this time my fit friend is Becks sharing her story of being unfit and not athletic to becoming a Crossfit level 2 coach. What changed? Plus, how she turned her baking hobby into a side hustle making amazing cookies... showing you can have your cookies and eat them too!

Ever wondered what a balanced, nutritious diet looks like and how to adapt it to your life? Plus, learn to overcome night time binges and on the workout front... what do you need to do to have a good workout? Find out the answers!