Podcast 420: How Many Calories Should I Burn During Workouts?
Podcast 426: Carbs Are Great For You, But This Is Terrible Advice!
Podcast 381: Break Rep Plateaus To Do More Pushups Or Pullups
Podcast Ep. 375: Is It Better To Wear Shoes Or Lift Weights Barefoot?
Podcast Ep. 358: 4 Training Tips To Get A 5K PR & Vaginal Prolapse Exercise Help!
Podcast Ep. 356: Does Drinking Alcohol Affect Your Ability To Build Muscle?
Podcast Ep. 354: Scale Freedom! What The Scale Doesn't Tell You
Podcast Ep. 352: Everything You Need To Know About Half Marathon Training
Podcast Ep. 350: Why I Gave Up Caffeine, Sugar, And Gluten At Once!
Podcast Ep. 348: How To Actually Track Calories & Macros... AND MORE!
Podcast Ep. 347: Becks Story Of Coaching By Day & Eating Cookies By Night
Fit With Friends is back! And this time my fit friend is Becks sharing her story of being unfit and not athletic to becoming a Crossfit level 2 coach. What changed? Plus, how she turned her baking hobby into a side hustle making amazing cookies... showing you can have your cookies and eat them too!