Fit Women's Weekly Blog Tag - Recovery

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Fix Elbow Pain From Pushups

Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.

recovery exercises

Get Down And Get Up From The Ground With No Hands... Can You Do It?

Kindal going down into a low squat and getting ready to sit her butt down so she is on the ground.

exercises recovery

How to Stretch Your Hip Flexors

Kindal showing how to do a hard lizard stretch which is one of the 5 ways to stretch your hip flexors.

exercises recovery

How Many Days Should I Workout During The Week?

Kindal swinging a heavy kettlebell and working out hard.

workouts recovery

5 Minute Fit Finisher: Windshield Wipers Warm Up Routine

Kindal going through the 5 Minute Fit Finisher routine and working on her hip switches.

workouts recovery

5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing

Kindal showing one of the exercises you are going to do in this routine. It's a low squat with movements over your ankles to improve their range of motion.

workouts recovery

5 Exercises You Must Do If You Sit During The Day

Kindal getting into the knee into the wall stretch.

exercises recovery

FWW LIVE Stretch and Trigger Ball Class

Kindal doing a side bend childs pose to stretch her oblique muscles.

exercises recovery

Tight Hips? Don't Just Stretch Move!

Kindal doing forward leg kicks on the wall.

recovery exercises

Best Massage Balls For Muscle Recovery And Mobility

Kindal holding all of the different massage balls we reviewed in this post.

recovery exercises

Wrist Mobility Stretches And Strengthening Exercises

Kindal doing a wrist mobility stretch.

exercises recovery

What Is An Active Recovery Workout... And How To Build Your Own. It's Easy!

Kindal doing a deep side lunge as part of recovery and stretching.

workouts exercises recovery

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