Fit Women's Weekly Blog Tag - Workouts

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Keith Webber's Kettlebell Cardio Workout

Kindal doing a high pull and just getting into the rough parts of Keith Webber's kettlebell cardio workout.

workouts kettlebells

Ab Wheelie - 5 Minute Fit Finisher

Kindal extending out during an ab wheel rep and working on

fit finishers workouts

Burpee Down - 5 Minute Fit Finisher

Kindal in the middle of a kettlebell burpee snatch as she gets the kettlebell up above her head.

workouts fit finishers

Box Over Burpee - Kettlebell Snatch Fitness Test

Kindal mid air as she jumps onto a box as part of the box over burpee.

workouts kettlebells

Racin' Quads - 5 Minute Fit Finisher

Kindal doing a dumbbell racked squat and trying to push hard through this workout.

fit finishers workouts

Sled And Battle Rope Blast Test

Kindal pushing a sled and feeling the burn. This is one of the hardest fitness tests you can do.

workouts exercises

1,000 Step Up Test: The Alpine Mountain Test

Kindal climbing her mountain and getting the 1,000 step up test completed.

exercises workouts

5 Minute Kettlebell Snatch Test

Kindal getting the kettlebell up and over her head for one of the last few reps.

workouts kettlebells

5 Minute Fit Finisher: Squat Endurance Workout

Kindal doing a goblet squat as part of the Squat Endurance workout.

workouts exercises

5 Minute Monday - End Range Motion Squat Strength

Kindal doing a squat during a tough five minute workout.

workouts exercises

How To Do Diamond Pushups - A Girls Best Friend

Kindal is going to show you how to do diamond pushups.

exercises workouts

Podcast 420: How Many Calories Should I Burn During Workouts?

Kindal looking fit and strong leaning against a wall.

podcast workouts

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