Fit Women's Weekly logo
Kindal doing a kneeling windmill which is a total body exercise and it's nearly zero impact.
Author image for the page

Kindal Boyle

Is Kettlebell Training Low Impact?

Yes it's low impact.

On your legs and feet.

Not to much on your arms. I'll explain in a 20 seconds.

For nearly every kettlebell exercise. You keep your feet glued to the ground. Practically zero jumping.

Think about all of these kettlebell exercises:

Plus so many more.

There are some jumping exercises like:

  • Bullet point

    Dynamic deadlift hops

But that's the only exercise I can think of where you jump with a weight. I think I've done lunge jumps... but with a really light weight.

Now... let's talk about impact on your arms. When you're learning kettlebells... you'll experience some pounding on your wrists as you learn to:

  • Bullet point

    Clean

  • Bullet point

    Snatch

  • Bullet point

    And just handle the kettlebell

Banging up your wrists is part of learning kettlebells. The good news is... it only lasts a couple weeks. You'll get used to it quickly.

As far as kettlebell training being low impact for joints or because you're working out in your home or apartment...

You'll love kettlebells!

Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

feeling flabby? not getting results? & you're... stuck in a workout rut?

And lose 1 to 2 inches and 5 pounds... or you don't pay!