Workout Of The Week
I actually remembered the workout of the week!
You need nothing but your body and if you have a pull-up bar, use it!
6 Minutes On The Timer:
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100 Squats
What's left AMRAP
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12 Burpees
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5 Pull ups (or rows)
Rest 60s and repeat for 3 rounds total.
You can see a full demo on Instagram .
Show Notes
Does Wine Affect Muscle Toning & Growth?
Yup. Sure does.
Not just wine, but all alcohol.
Alcohol consumed on a consistent basis can lead to a lot of health issues, which I think we all know alcohol is toxic.
But what isn't talked about it its affect on muscle composition.
There are studies that show increased alcohol can lead to decrease muscle mass, something called alcohol myopathy.
And not just that...
If you're lifting weights regularly and trying to build strength and see better definition, then drinking can make it hard to see the results.
Regular alcohol decreases testosterone, protein synthesis and increases recovery time.
Does this mean you shouldn't drink?
That's up to you. But I do recommend keeping wine (or whatever you enjoy) to a minimum.
Do I drink?
Yup! I drink 1-3 glasses of wine/week. Like most people, I love a nice glass of wine on the weekend!
Should You Take BCAAs For Sore Muscles?
5 years ago, I would have said "Yes!".
But with more research, we know it's not necessary.
BCAAs or branch chained amino acids are the building blocks of proteins.
The thought was that by taking BCAAs post workout, recovery would speed up and you could have more intense workouts each week.
But the truth is...
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If you're getting .8-1g/lb body weight of complete protein per day, BCAAs aren't doing anything additional.
You're better off just making sure to eat a healthy diet of high, complete protein.
Favorite Places For Home Fitness Equipment
Easy peasy... all of our stuff comes from 3 places:
All 3 have exceptional quality gear and decent prices.
Most of our studio equipment comes from Rogue because it's indisputably the best.
Unfortunately, fitness equipment (weights) are expensive, so make sure you're getting the best quality so you only have to buy it once!
How Do I Balance Everything (Friends, Family, Business, Hobbies)
The truth is, I'm terrible at balancing life right now due to the season we're in.
80-90% of my days are focused on work.
Between FWW Live , Plan Smart Eat Real , my meal planning... I just don't have the option to give to other areas.
I am lucky that my job includes my hobbies.
I've been cooking up a storm lately (which I love), creating and doing new workout programs, and talking to more guests for the podcast.
For me time, I refuse to give up my early morning runs and my Saturday mornings when I meet my girlfriends for a workout.
I struggle with this, because my family suffers.
I wish I could spend more time with my nieces and hopefully that season will come sooner than later!
Like what you heard in this episode?
Do You Want To Workout With Me?
You can!
I have a program called Fit Women's Weekly LIVE. It's my personal training studio in your living room .
We host 16 LIVE classes every week... but we also record every workout.
You get to build the workout schedule that fits your life.
If you want to KNOW you're doing the right style of workout...
And have a coach to help you when you have questions.
Sign up for a 14 day FREE class pass and some see what FWW LIVE is all about... then make your mind up on whether you want to join.