Here's how this workout goes...
Set a timer for 5 minutes and see how many rounds you can complete.
The start-stop swings drop by 1 each round... can you get through 1 rep before the timer goes off?
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16 Single Kettlebell Deadlifts
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16 Double Swings
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6,5,4... Swing Stops
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30s Farmers Carry - alt sides per round
Need some help or tips? Check out the full 32 KG Kettlebell Workout Blog Post .
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