Here's how this workout goes...
Set a timer for 5 minutes and see how many rounds you can complete.
The start-stop swings drop by 1 each round... can you get through 1 rep before the timer goes off?
-
16 Single Kettlebell Deadlifts
-
16 Double Swings
-
6,5,4... Swing Stops
-
30s Farmers Carry - alt sides per round
Need some help or tips? Check out the full 32 KG Kettlebell Workout Blog Post .
Love a good, heavy metabolic kettlebell workout but wish it were longer?
Have you checked out my strength training studio for women ?
If not, try it. Click to sign up for FWW Live for free !