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32kg Kettlebell Workout For Women - Hardcore Basics Video

fit finishers kettlebells
Author image for the page

Kindal Boyle

Here's how this workout goes...

Set a timer for 5 minutes and see how many rounds you can complete.

The start-stop swings drop by 1 each round... can you get through 1 rep before the timer goes off?

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    16 Single Kettlebell Deadlifts

  • Bullet point

    16 Double Swings

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    6,5,4... Swing Stops

  • Bullet point

    30s Farmers Carry - alt sides per round

Need some help or tips? Check out the full 32 KG Kettlebell Workout Blog Post .

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primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

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