5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

Name: 5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders
Uploaded: 2024-03-13T01:04:18.000Z
Duration: 9 min 11 s
Description: This is a 7 minute shoulder mobility routine that will help increase the range of motion through your entire shoulder joint. You will need a light dumbbell and a broom stick, PVC pipe... even a Swifter mob stick will work. Are you ready to feel incredible through your entire shoulder joint?

fit finishers recovery

Kindal Boyle

Here's the circuit:

60 seconds of kneeling twists
60 seconds of dislocates
60 seconds per side of weighted full arm circles
60 seconds of overhead light lunges
60 seconds per direction of shoulder rolls (forward and backward)

One round through. Focus on mobility.

Read the full shoulder mobility workout breakdown with images and the video.

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