Ready to work your abs? Give this a go!
Complete 30 seconds of each exercise.
Repeat it for a total of 2 full rounds.
-
Slider plank hold
-
Hollow hold
-
Slider plank rockers
-
Lemon squeezes
Want to see a breakdown of each exercise along with tips and modifications? Check out the full Abpocalypse 5 Minute Ab Workout Post .
Love this short workout and want longer training sessions? Check out my online women's strength training studio and sign up for a free 14 day trial !
