Fit Women's Weekly Video Post Tag - Workouts

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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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Burpee Burner Circuit Workout Video

Kindal jumping laterally over to the other side while doing a skier exercise.

fit finishers workouts

Climber - Double - Strength Workout Video

Kindal doing down into a heavy racked prisoner squat.

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Snatch and Grab Fit Circuit Video

Kindal in the middle of a dumbbell snatch taking it from the ground to overhead.

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5 Minute Leg Workout - Go To 6 Video

Kindal at the top of a squat hop on her tip toes.

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5 Minute Ab Workout - Abpocalypse Video

Kindal doing flutter kicks during an ab workout.

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5 Minute Total Body Workout - Empty The Tank Video

Kindal in the middle of a dumbbell snatch.

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5 Minute TRX Workout - Suspended Balance Video

Kindal pushing hard doing TRX split squats.

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Ab Scorching Workout Called Ab Rotation Video

Kindal using an ab wheel during a core workout.

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5 Minute Leg Workout - Sturdy Video

Kindal doing the single leg wounded soldier exercise.

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5 Minute Dumbbell Chest Press Workout - Swole Video

Kindal struggling to complete a set of dumbbell chest presses.

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3 Minute Step Up Test Or Is It 5 Minutes Video

Kindal doing a step up on a box.

exercises workouts

5 Minute Quad Workout - Quads On Fire Video

Kindal doing a bear walk on the gym floor.

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