5 Minute Ab Workout - Hold Tight Video

Name: 5 Minute Band Core Workout - Hold Tight
Uploaded: 2024-04-20T20:14:54.000Z
Duration: 6M55S
Description: A 5 minute ab workout focused on banded holds, swings and donkey kicks to get as many rounds as possible. Each hold is 30 seconds for a great core challenge.

fit finishers workouts

Kindal Boyle

This is a unique core workout to get the abs burning.

Here are the moves:

30s Lateral Band Hold

Then alternate between:

14 Swings
8 Donkey kicks

You'll do a 30s band hold on one side, then 14 kettlebells swings.

Then a 30s band hold on the other side followed by 8 donkey kicks.

Alternate back and forth for 5 minutes.

To get a full breakdown, modifications and coaching tips check out the full blog post for the Hold Tight Ab Workout .

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