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5 Minute Ab Workout - Hold Tight Video

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Kindal Boyle

This is a unique core workout to get the abs burning.

Here are the moves:

  • Bullet point

    30s Lateral Band Hold

Then alternate between:

  • Bullet point

    14 Swings

  • Bullet point

    8 Donkey kicks

You'll do a 30s band hold on one side, then 14 kettlebells swings.

Then a 30s band hold on the other side followed by 8 donkey kicks.

Alternate back and forth for 5 minutes.

To get a full breakdown, modifications and coaching tips check out the full blog post for the Hold Tight Ab Workout .

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This is the goal for the day and you should get it done because it will help you get max points.

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This is the goal for the day and you should get it done because it will help you get max points.

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