Here's a quick overview of the workout:
Two moves... 5 minutes...
How far can you get?
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20-40-60-80-100-80... Battle Ropes
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6-5-4-3-3-4... Double Presses
Want to see a breakdown of the entire workout and each exercise along with tips and modifications?
Check out the full Noodle Workout blog post .
Love this short workout and want longer training sessions?
Check out my online women's strength training studio and sign up for a free 14 day trial !
