Kindal Boyle
Here's a quick overview of the workout:
Two moves... 5 minutes...
How far can you get?
20-40-60-80-100-80... Battle Ropes
6-5-4-3-3-4... Double Presses
Want to see a breakdown of the entire workout and each exercise along with tips and modifications?
Check out the full Noodle Workout blog post .
Love this short workout and want longer training sessions?
Check out my online women's strength training studio and sign up for a free 14 day trial !
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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