Kindal Boyle
Here's the workout:
12 kettlebell deadlifts
8 racked wide lunges
8 kneeling windmills (forearm to ground)
8 halos with squats
Your goal is to get 4 rounds completed.
Can you do it in 5 minutes or less?
Read the full details of the End Range Of Motion Strength Workout where I show you how to do every exercise step by step.
Make sure you learn about my strength training programs .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
Sick and tired of the fitness flip flop...
On... off... on... off...
Being stuck in a workout rut with ZERO results?
Download my Ignite 30 training template and...
Discover my simple secret to stay consistent
Use this one daily trick and accelerate your results
Make planning for a busy week simple... easy... & doable!
Learn about the template and download your copy for FREE!
