Here's how this workout goes:
It's only 3 reps for the entire thing.
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You'll complete 1 kettlebell get up on each side but pause for 10 seconds at each part of the get-up.
It's hard and advanced. The goal is to not put the kettlebell down during the entire get-up if possible! But listen to your body and be smart.
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Once each side is done finish the workout with a 60 second plank.
For more details check out the full blog on the 10 Second Turkish Get Up Workout .
Love working out with kettlebells and want to get stronger? Check out my women's strength training studio, FWW Live and click here to join my free 14 day trial !
