5 Minute Fit Finisher - The 10 Second Turkish Get Up Workout Video

Name: Kettlebell 10 Second Get Up Challenge
Uploaded: 2024-04-17T00:56:26.000Z
Duration: 8M16S
Description: A total body kettlebell workout focusing on turkish getups and doing each part of the get-up for 10 seconds. It's one move for a complete workout.

fit finishers kettlebells

Kindal Boyle

Here's how this workout goes:

It's only 3 reps for the entire thing.

You'll complete 1 kettlebell get up on each side but pause for 10 seconds at each part of the get-up.

It's hard and advanced. The goal is to not put the kettlebell down during the entire get-up if possible! But listen to your body and be smart.

Once each side is done finish the workout with a 60 second plank.

For more details check out the full blog on the 10 Second Turkish Get Up Workout .

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