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5 Minute Inverted Kettlebell Workout - Inverted Video

fit finishers kettlebells
Author image for the page

Kindal Boyle

Here's how this workout goes:

5 Minutes on the timer... how many rounds can you complete?

The BIG goal is to get through 4... can you?

  • Bullet point

    12 Squats straight and fast

  • Bullet point

    6 Inverted KB squats

  • Bullet point

    6 Inverted cleans

  • Bullet point

    12 Snatches

Need some more help or modifications? Check out the full blog post on this 5 Minute Inverted Kettlebell Workout .

Love this style of workout? Get more at my women's strength training and workout studio called FWW Live. You can even click to join free for 14 days .

ready to end your workout rut?

An iPhone with the Ignite 30 cover image and training calendar from the app on it.

primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

Sick and tired of the fitness flip flop...

On... off... on... off...

Being stuck in a workout rut with ZERO results?

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Learn About Ignite 30
The Ignite 30 training plan and custom workout and tracking app