Here's how this workout goes down...
Set a timer for 5 minutes and complete the circuit.
Once you're done, knock out as many walking lunges as possible until the 5 minute timer is up!
Good luck.
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40 Lunges w/ Knee Drive
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2 x 10 Double Swings
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40 Lunges w/ Knee Drive
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2 x 10 Double Swings
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Time left = As many reps as possible walking lunges
Have a question or need a modification?
Check out the full Shot In The Buttocks blog post .
Love this workout and want more? Awesome!
Check out my strength studio for women , FWW Live. You can even click here and try it for free for 14 days .
