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5 Minute Kettlebell Flow With A 16kg Kettlebell - Around The World Video

Here's how this workout goes...

Complete the entire circuit as quickly as possible (with good form). Try not to put the kettlebell down but if you have to, that's okay. Make a note of how many breaks you take.

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    8 Single swings

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    Clean to 5 around the worlds

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    8 Single swings

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    Clean to 5 around the worlds

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    8 Clean to press

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    5 Around the worlds

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    8 Clean to press

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    5 Around the worlds

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    8 Lateral swings

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    5 Around the worlds

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    8 Lateral swings

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    5 Around the worlds

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    3 Around the Worlds into 3 snatches for rest of time

If you finish within the 5 minute cap, complete as many rounds of the following until the timer hits 5 minutes...

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    3 Around the worlds

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    3 Snatches

Love this workout but need some more tips or breakdown of the moves? Check out the full Around The World blog post .

If you want to learn more about kettlebells, then checkout my online women's strength training studio and sign up for a free 14 day trial !

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primary goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

busy goal

This is the goal for the day and you should get it done because it will help you get max points.

nutrition challenge

This is the goal for the day and you should get it done because it will help you get max points.

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