Here's how this workout goes...
Complete the entire circuit as quickly as possible (with good form). Try not to put the kettlebell down but if you have to, that's okay. Make a note of how many breaks you take.
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8 Single swings
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Clean to 5 around the worlds
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8 Single swings
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Clean to 5 around the worlds
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8 Clean to press
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5 Around the worlds
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8 Clean to press
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5 Around the worlds
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8 Lateral swings
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5 Around the worlds
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8 Lateral swings
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5 Around the worlds
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3 Around the Worlds into 3 snatches for rest of time
If you finish within the 5 minute cap, complete as many rounds of the following until the timer hits 5 minutes...
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3 Around the worlds
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3 Snatches
Love this workout but need some more tips or breakdown of the moves? Check out the full Around The World blog post .
If you want to learn more about kettlebells, then checkout my online women's strength training studio and sign up for a free 14 day trial !
