Here's how this workout works...
Set a timer for 2 minutes and complete the circuit for as many rounds as possible. Rest for 30 seconds and repeat it once more for another 2 minutes.
Alternate arms each round, but always start the 2 minutes with your weaker arm kicking things off.
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3 Single Arm Swings
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Clean and Lunge
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2 Presses (Kneeling)
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Stand and switch to other side
For more training tips and exercise breakdowns, click 5 Minute Kettlebell Workout Swing To Press to check out the full blog post.
If you love this workout, get daily training at Fit Women's Weekly Live , my online strength studio.
