Here's how this workout goes...
This is all done on your weak side.
The only way for it to not be your weak side, is to give it some extra love and attention.
Complete 2 Rounds:
-
6 Chest press - weak side
-
6 Bent over row - weak side
Into 2 Rounds:
-
8 Swings
-
8 Racked squats - weak side
Repeat the entire workout as many rounds possible.
Can you get four rounds of the above done?
For extra help, modifications and exercise cues, check out the 5 Minute Weak Supersets blog post and get all the help you need!
Love this unique style of training? Check out my online personal training FWW Live and click here to join a 14 day trial .
