Here's how this workout goes...
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6,5,4,3,2,1 Dumbbell pull throughs (going down)
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6,5,4,3,2,1 Dumbbell floor snatches (going down)
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12 Dumbbell goblet squats
Set a timer for 5 minutes and see if you can complete all 6 rounds of the circuit above where the pull throughs and the snatches go down by one each round.
The squats stay 12 for every round.
It gets spicy fast! Good luck.
If you want a more thorough breakdown with modifications, check out the full blog post for this 5 Minute Total Body Workout - Empty The Tank .
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