This workout is all about pushing yourself against the clock.

Here's how it works.

2 Min AMRAP:

• 

  4 Kettlebell Swings

• 

  2/2 Snatches

• 

  2 Burpees

1 Min:

• 

  Plank Hold

2 Min AMRAP:

• 

  2 Racked Squats

• 

  2 Racked Lunges

• 

  1 Pop Squat

Finish:

• 

  1 Min Plank

No resting, move from chunk to the next as quickly as you can. Just long enough to set the clock when you change parts.

For more breakdown on the workout and exercises, check out the full blog post for The Go GO Go Kettlebell Cardio Workout .

And...

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