Who doesn't love a good arm pump? Grab your kettlebells, spend a few minutes warming up and let's knock out this 5 minute kettlebell arm workout!
Here's how it works:
60 seconds of each exercise with just 10 seconds of rest between each one!
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Plank Shoulder Taps
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Bicep Curls
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Tricep Extensions/Skull Crushers
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Farmer Carry + OH Press Weak Side
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Farmer Carry + OH Press Strong Side
By time it's done, that's 5 minutes of focused arm work with 40 seconds of total rest. That means you'll be done in less than 6 minutes.
Are you up for it?
If you need more breakdown of each of the moves, check out the Kettlebell All Arms Workout blog post .
And if you love the challenge and ready to take on more, I think you'd love my women's strength workouts which you can try free for 2 weeks !
