How's how this workout goes...
Set a timer for 5 minutes and see how many rounds you can complete. These moves are more advanced so make sure to focus on proper form and balance!
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16 Standing twists
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8 Pressed leg raise with pulse (alternate each round)
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8 KB windmills - 4 per side lighter for speed
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20 KB Shoulder taps (feet on bell - this is the kicker)
For a breakdown of each exercise, check out the Kettlebell Core Strength Circuit blog.
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