Kindal Boyle
Here's how this fast paced kettlebell workout goes...
Set a timer for 5 minutes and see how many rounds you can complete.
8 Squats
4 Overhead Prisoner Squats
8 Plank Up Downs
1, 2, 3... Alt Snatches
If you need help on any of these moves or modifications, check out the full A Little Something Blog Post .
If you love a challenge and want longer workouts, check out my online strength training program FWW Live .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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On... off... on... off...
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