Kindal Boyle
Here's how this workout goes down...
Set a timer for 5 minutes and see how many rounds you can complete of:
8 Kettlebell Snatches
16 Kettlebell Racked Step Ups
16 Lemon Squeezes
Up for the challenge?
If you need help with a move or more breakdown, check out the full Fast Hike Blog Post for details.
If you love this style of workout but want more... find out about my daily strength training studio for women called FWW Live .
primary goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
busy goal
This is the goal for the day and you should get it done because it will help you get max points.
nutrition challenge
This is the goal for the day and you should get it done because it will help you get max points.
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