In this video I am going to break down how to do prisoner squats.
First, I am going to take you through the exercise using bodyweight. And then I'll show how to do it holding a weight.
To learn more including the most common mistakes, check out the Prisoner Squat full post.
If you want to learn more exercises and even how to use prisoner squats in your workouts, come workout with me in my online women's strength studio .
Click to try FWW Live to join free for 14 days .
