Here's how this workout goes down...
Part 1 - 3 Min AMRAP:
-
8 Pushups
-
8 Rows/Side
-
4 Heavy Floor Cleans
Part 2 - 2 Min AMRAP:
Quick Note: Complete 2x/side back and forth
-
4 Chest Press
-
4 Rows
-
2 Clean and Press
Because there are short intervals means you have to give 100%. If you do, you'll feel the burn!
Need help with a move?
Check out the main Push Pull Breathe Kettlebell Workout Blog Post for full details and exercise breakdown.
If you love a challenge and aren't getting it from your current workouts, check out my online personal training program , FWW Live. Click here and join a 14 day trial .
