For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and electrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane.
Turns out, she wasn't. Everything you need to know about magnesium to feel your best.
Is this episode of the Fit Women's Weekly Podcast, I am joined by Dr. Carolyn Dean where we discuss:
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What is magnesium?
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Why are most people deficient in this particular electrolyte compared to others?
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What does magnesium do in and for your body?
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For a lot of people, magnesium has a laxative affect. What can you do to combat it? Are there certain types of Magnesium to avoid?
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Do certain foods we eat or other vitamins/minerals we ingest effect how we can absorb Magnesium? This will SHOCK you!
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What's the recommend type (pill/powder/liquid) to get the best absorbable amount of magnesium and how much?
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And finally, what am I do wrong with my orchids? Haha. I noticed Carolyn had a beautiful orchid behind her and has to ask what I was doing wrong with mine since they're both losing their flowers! I figured it out.
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More from Dr. Carolyn Dean:
