Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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5 Minute TRX Workout - Suspended Balance Video

Kindal pushing hard doing TRX split squats.

fit finishers workouts

Ab Scorching Workout Called Ab Rotation Video

Kindal using an ab wheel during a core workout.

fit finishers workouts

5 Minute Kettlebell Workout - The Thinning Video

Kindal at the bottom of a kettlebell sling shot switching hands.

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5 Minute Kettlebell Swing Workout - Get To 90 Video

Kindal at the top of a kettlebell swing.

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5 Minute Leg Workout - Sturdy Video

Kindal doing the single leg wounded soldier exercise.

fit finishers workouts

5 Minute Kettlebell Butt Workout - Shot In The Buttocks Video

Kindal bent over resting from a sore butt workout.

fit finishers kettlebells

5 Minute Dumbbell Chest Press Workout - Swole Video

Kindal struggling to complete a set of dumbbell chest presses.

fit finishers workouts

3 Minute Step Up Test Or Is It 5 Minutes Video

Kindal doing a step up on a box.

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Fit Finisher Circuit - Get Up Speed Burn Video

Kindal with her hips up doing a kettlebell get up.

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5 Minute Kettlebell Workout - Swing to Press Video

Kindal at the bottom of a lunge while pressing a kettlebell overhead.

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5 Minute Quad Workout - Quads On Fire Video

Kindal doing a bear walk on the gym floor.

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5 Minute Kettlebell Workout - Weak Supersets Video

Kindal rowing a kettlebell in a bent over row.

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