Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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Pike Pushups - Exercise Database Video

Kindal at the bottom of a pike pushup.

5 Minute Leg Workout - Squat Breath Video

Kindal in the bottom of a squat holding a kettlebell in a rack position.

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5 Minute Leg Workout - Suitcase Video

Kindal doing dumbbell lunges.

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5 Minute Ab Workout - Hold Tight Video

Kindal doing a band hold to work her abs.

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5 Minute Fit Finisher - Sled Faster (Kiss Goodbye) Video

Kindal pushing a weighted sled on turf.

fit finishers workouts

5 Minute Double Weight Strength Workout - Double Press Video

Kindal doing a single arm kettlebell overhead press.

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Prisoner Squats - Exercise Database Video

Kindal stepping back to show how to do a prisoner squat.

5 Minute Total Body Strength And Mobility Circuit Video

Kindal rolling back in a candlestick during a strength and mobility workout.

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5 Minute Strength Cardio Circuit - Chest Burn Video

Kindal doing a kettlebell snatch during a kettlebell cardio workout.

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5 Minute Kettlebell Cardio - Directions Video

Kindal jumping over a kettlebell during lateral burpees.

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5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

Kindal doing shoulder circles with a weight that is pulling on her shoulder joint and increasing her range of motion.

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