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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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5 Minute Strength Cardio Circuit - Chest Burn Video
Kindal doing a kettlebell snatch during a kettlebell cardio workout.
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5 Minute Kettlebell Cardio - Directions Video
Kindal jumping over a kettlebell during lateral burpees.
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5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders
Kindal doing shoulder circles with a weight that is pulling on her shoulder joint and increasing her range of motion.
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Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

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