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Images of Kindal working out and demonstrating different exercises

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Kindal writing a workout on the whiteboard.

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5 Minute Leg Workout - Suitcase Video
Kindal doing dumbbell lunges.
fit finishers workouts
5 Minute Ab Workout - Hold Tight Video
Kindal doing a band hold to work her abs.
fit finishers workouts
5 Minute Fit Finisher - Sled Faster (Kiss Goodbye) Video
Kindal pushing a weighted sled on turf.
fit finishers workouts
5 Minute Total Body Strength And Mobility Circuit Video
Kindal rolling back in a candlestick during a strength and mobility workout.
fit finishers workouts

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Kindal in s deep side kettlebell side lunge working her way through an intense metabolic strength workout.

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