Fitness Tips for Women To Burn Fat, Get Strong, & Eat Healthy

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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How to Workout With Me

Kindal rocking out some mt. climbers and pushing herself really hard because that is how you get results.

Ab Scorching Workout Called Ab Rotation

Kindal rolling out during a curved ab wheel keeping her abs tight and engaged.

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5 Minute Kettlebell Cardio - Directions

Kindal jumping over the kettlebell laterally as she get's ready to land into her next burpee.

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Jumping Is Dangerous Don't Do It

Kindal jumping off a box and coming down to land straight into a burpee.

5 Compound Lower Body Exercises Using Nothing By Your Bodyweight

Kindal up in the top of hip switch opening up her hips and activating her glutes.

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5 Minute Strength Cardio Circuit - Chest Burn

Kindal pulling up on the kettlebell during the floor snatch as she get's the kettlebell up and over her head.

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Healthy Apple Bacon Waffle Sandwiches

The apple bacon waffle sandwich cut open so you can see the delicious layers and how this can fuel your mornings.

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5 Minute End Range Of Motion Strength Workout

Kindal at the bottom of a forearm kneeling windmill pushing her hip mobility.

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5 Minute Total Body Strength And Mobility Circuit

Kindal is rolled up on her shoulders at the so called top of the candlesticks ready to fling down so she can get to her feet.

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5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

Kindal doing shoulder circles with a weighted club to help mobilize her shoulder joint and take it through her full range of motion.

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Prisoner Squats - Exercise Database

Kindal stepping back into a prisoner squat and you can see how she really steps back rather than just crinkles down to her knees.

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The 2 to 3 Rep Rule For Next Level Results

Kindal gritting hard and knocking out 2 to 3 extra reps during her pushups to get stronger.

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