Fit Women's Weekly Blog Tag - Kettlebells

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Kettlebell Glute Exercises

Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.

exercises kettlebells

Go Go Go Cardio Kettlebell Circuit

Kindal jumping up and out of the burpee so she can grab the kettlebell that's at her feet.

fit finishers kettlebells

Doubled Up Double Kettlebell Circuit

Kindal getting her legs up high for L Sit leg raises.

fit finishers kettlebells

Kettlebell Total Body Circuit - A Little Something

Kindal extending the kettlebell over her head as she gets ready to push back up to standing in the overhead prisoner squat.

fit finishers kettlebells

Kettlebell Total Body Circuit - Fast Hike

Kindal getting the kettlebell up and over her head during the heavy kettlebell snatches.

fit finishers kettlebells

Fit Finisher - Kettlebell Clean Arteries Workout

Kindal doing a sling shot through her legs to get ready for the next set of kettlebell clean and snatches.

fit finishers kettlebells

Fit Finisher Circuit - Get Up Speed Burn

Kindal halfway through the kettlebell get up getting ready to bring her foot back so she can get up to kneeling.

fit finishers kettlebells

Kettlebell Core Strength Circuit - Shearing

Kindal at the so called bottom of a kettlebell windmill with her torso parallel to the ground and her core and hips activated.

fit finishers kettlebells

5 Minute Fit Finisher - The 10 Second Turkish Get Up Workout

Kindal performing a get up and getting to her forearm so she can continue to work her way to her feet.

fit finishers kettlebells

5 Minute Kettlebell Cardio - Directions

Kindal jumping over the kettlebell laterally as she get's ready to land into her next burpee.

fit finishers kettlebells

5 Compound Lower Body Exercises Using Nothing By Your Bodyweight

Kindal up in the top of hip switch opening up her hips and activating her glutes.

exercises kettlebells

5 Minute End Range Of Motion Strength Workout

Kindal at the bottom of a forearm kneeling windmill pushing her hip mobility.

fit finishers kettlebells

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