Fit Women's Weekly Blog Tag - Kettlebells

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Minute End Range Of Motion Strength Workout

Kindal at the bottom of a forearm kneeling windmill pushing her hip mobility.

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5 Minute Kettlebell Workout - Swing to Press

Kindal pressing in the kneeling position as she stays braced and really tall.

fit finishers kettlebells

5 Minute Kettlebell Swing Workout - Get To 90

Kindal swinging a kettlebell to the top of the swing and looking at the camer worried that she won't get to the 90 swings. But she'll try.

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5 Minute Kettlebell Workout - The Thinning

Kindal making the pass between her legs during a fast session of sling shots while pushing herself through this tough 5 minute kettlebell workout.

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5 Minute Inverted Kettlebell Workout - Inverted

Kindal deep in a squat with her kettlebell inverted and she is in good balance.

fit finishers kettlebells

5 Minute Kettlebell Butt Workout - Shot In The Buttocks

Kindal holding her butt cheek because of how tough this kettlebell workout is.

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5 Minute Fit Finisher: Late to the Race Kettlebell Workout

Kindal swinging a kettlebell which is a big part of the Late To The Race Kettlebell Workout.

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Kettlebell Exercises - Arms Edition

Kindal holding an inverted kettlebell hold

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What Kettlebell Should Women Use For Deadlifts

Kindal going down into a single leg kettlebell deadlift and holding her balance really well.

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5 Minute Kettlebell Ab Workout - Gut Punch

Kindal doing a quarter get up. This is one of the unique kettlebell ab exercises that make this workout so effective.

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How To Do a Turkish Get Up Step By Step

Kindal about half way through her get up sequence.

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How Many Kettlebell Swings Per Day?

Kindal swinging two mismatched kettlebells.

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