Fit Women's Weekly Blog Tag - Workouts

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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5 Exercises - 7 Minutes To More Mobile Pain Free Shoulders

Kindal doing shoulder circles with a weighted club to help mobilize her shoulder joint and take it through her full range of motion.

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The 2 to 3 Rep Rule For Next Level Results

Kindal gritting hard and knocking out 2 to 3 extra reps during her pushups to get stronger.

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5 Minute Leg Workout - Sturdy

Kindal hopping during an exercise called wounded soldiers and they really require balance while your leg muscles burn like crazy.

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Should You Repeat Workouts?

Kindal holding a workout from FWW LIVE and looking at it wondering if she should repeat the workout tor not.

5 Minute Double Weight Strength Workout - Double Press

Kindal pressing the kettlebell over her head as she fully extends through her shoulder.

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5 Minute Fit Finisher - Sled Faster (Kiss Goodbye)

Kindal pushing the dog sled.

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5 Minute TRX Workout - Suspended Balance

Kindal at the bottom of the TRX split squat fighting the muscle burn as she completes her last reps.

fit finishers workouts

5 Minute Ab Workout - Hold Tight

Kindal holding an anti-rotation tight. Her abs are engaged and her entire body is fully engaged as well.

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5 Minute Leg Workout - Suitcase

Kindal holding a dumbbell suitcase style in a narrow lunge. She is testing her ab stability and balance while working out her legs.

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5 Minute Leg Workout - Squat Breath

Kindal at the bottom of the squat portion of the squat lunges that will push your balance and strength to the limit.

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5 Minute Kettlebell Workout - Weak Supersets

Kindal pulling a kettlebell during a row and

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5 Minute Quad Workout - Quads On Fire

Kindal bear crawling and feeling her quads burn like crazy.

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