Fit Women's Weekly Blog Tag - Exercises

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Kindal working out while being filmed

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Kindal's phone filming her

Images of Kindal working out and demonstrating different exercises

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Fix Elbow Pain From Pushups

Kindal rolling her tricep muscle loosening up her muscle tissue and getting blood into her arm for added mobility.

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Kettlebell Glute Exercises

Kindal at the top of the kettlebell hip extension, squeezing her butt and really focused on activating her glutes.

exercises kettlebells

Concentration Pushups - Exercise Database

Kindal going out in the down position of barbell concentration pushups and going all the way to full extension.

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Renegade Rows - Exercise Database

Kindal rowing a dumbbell up as high as she can while pressing hard into the other dumbbell.

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Plank Rockers - Exercise Database

Kindal far over her hands in the plank rocker holding her abs tight.

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Plyo Pushups - Exercise Database

Kindal at the top of the plyo pushup and clapping to force herself as high as possible.

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Jumping Is Dangerous Don't Do It

Kindal jumping off a box and coming down to land straight into a burpee.

5 Compound Lower Body Exercises Using Nothing By Your Bodyweight

Kindal up in the top of hip switch opening up her hips and activating her glutes.

exercises kettlebells

Prisoner Squats - Exercise Database

Kindal stepping back into a prisoner squat and you can see how she really steps back rather than just crinkles down to her knees.

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The 2 to 3 Rep Rule For Next Level Results

Kindal gritting hard and knocking out 2 to 3 extra reps during her pushups to get stronger.

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10 Types of Squats That Are Different, Fun, And Bodyweight If You Want

Kindal showing the 10 types of squats that are different and bodyweight optional.

Pike Pushups - Exercise Database

Kindal at the bottom of the pike pushup getting ready to push in and get her body back to the top.

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